Research is increasingly pointing to impaired methylation as a modifying factor in Parkinson’s — meaning it doesn’t cause the disease directly, but it may influence how it progresses or how severe symptoms become.

What you do every day — how you eat, move, sleep, and manage stress — can directly impact how you experience Parkinson’s, and how it progresses.

Here are 5 areas of your life you can consider to help you improve and give back a sense of control.

In this short review, we highlight the importance of thinking deeper when it comes to causes of the disease.

We take a huge interest in investigating emerging lifestyle research, and integrate that with what we know about how the body works.

For most people, there’s still a big gap between the diagnosis and understanding how to live well with it.

This article aims to bridge that gap — not by offering miracle cures, but by outlining what’s actually within your control from a lifestyle and wellbeing perspective.

Parkinson’s progresses differently for everyone.

Here, I’ve broken down the 5 recognised stages of Parkinson’s — not to box you into a prognosis, but to help you understand what might happen next and what steps we can take at each stage to support your wellbeing and slow decline.