Are you taking Vitamins to stay healthy? Do you feel unsure of which to take or if they’re helping? In this article, we reveal hidden therapeutic powers of vitamins, and give you examples of how we use vitamins to fight imbalances & disease. Case studies help guide, to simplify how you choose your Vitamin supplement.

Parkinson’s progresses differently for everyone.

Here, I’ve broken down the 5 recognised stages of Parkinson’s — not to box you into a prognosis, but to help you understand what might happen next and what steps we can take at each stage to support your wellbeing and slow decline.