Parkinson’s Symptoms: Sleep Issues
Reduce sleepiness, sleep terrors, restless legs syndrome and night time waking in Parkinson’s with Lifestyle Medicine.
Sleep Problems in Parkinson’s can take many forms.
You may be experiencing:
Very sleepy during the day
Waking at night or have sleep apnea
A restless sleep with unsettling dreams
Suffer with restless legs, preventing you from going to sleep or feel ready for sleep
What causes Tiredness in Parkinson’s?
Whilst brain changes and deficiencies in brain chemicals and brain changes play their part - lifestyle and nutritional factors play a huge part, and is usually not assessed or considered in traditional healthcare.
How Lifestyle Healthcare Could Help your sleep
Reduce restless legs by identifying what nutritional minerals you need more of
Adjust the diet to achieve better quality sleep at night with less waking
Understand how dopamine affects your day/night circadian rhythm
Learn how you can balance other neurotransmitters (brain chemicals) to achieve longer stretches of sleep
Blogs & Articles
Learn how you can improve your sleep issues in Parkinson’s with our Blogs & Articles
We’re working on adding more articles, podcasts & blogs to the website soon! Sign up below to receive notification about more ways you can help your fatigue and tiredness.
Functional Health Tests to improve Sleep Issues in Parkinson’s
Boost your Sleep Quality and feel more Vitalised during the day with our root-cause health tests.
We’re adding more tests to the website, so check back soon - or sign up below to receive a notification.
Discover this #1 food to avoid for Parkinson’s tremors and simple swaps to support your nervous system naturally.